Learn how to find affordable and diverse therapists of all backgrounds
Know which questions to ask to find the "right" therapist before scheduling your 1st session
Get unstuck from some of the typical challenges experienced in therapy
Address unique concerns experienced by people of color in therapy
- Intro FREE PREVIEW
- Resources Handout
- History of Therapy in the U.S.
- Barriers to accessing therapy
- Affordable therapy
- What type of therapist should you work with?
- How to interview the therapist and pick "The One"
- Preparing for your 1st session
- Setting realistic expectations for therapy
- Finding alternatives to traditional talk therapy
- How to get 'unstuck' in therapy
- How to address concerns with your therapist
- Therapy isn't forever...